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If your baby is waking every hour during the night, please know, you are not alone. It can feel exhausting, confusing, and even a little defeating, but rest assured: you are doing nothing wrong. Frequent night waking is incredibly common, and many parents go through this phase. Let’s explore what’s normal, what might be going on, and how you can gently support your baby (and yourself) through it.
In the early weeks, it’s completely normal for babies to wake frequently. Newborns have tiny tummies and need to feed often. Their sleep cycles are much shorter than adults, typically around 45 to 50 minutes, and they often stir as they transition between these cycles.
