Hypnobirthing has risen in popularity over the last few decades and there are many ways to learn and access the benefits, but what is it?

In order to cope with unique experiences, such as having a baby, we need to feel some semblance of control but, when Mother Nature is in charge everything changes! So, what can we do to help ourselves and try to ensure that the experience we have is a positive one?

Firstly, attending antenatal classes gives us information about the processes and procedures of pregnancy, labour, birth and caring for a newborn which can reduce anxiety just by helping us understand exactly what is happening, plus providing us with the beginnings of an essential network of friends that can be invaluable in the months and years to come.

We can also learn new skills that equip us to cope with the unique journey of labour and birth. These skills of deep breathing and relaxation, visualisation and affirmations, often referred to as Hypnobirthing, self-trance or self-hypnosis, can be the difference between a positive and not so positive experience of one of the most important times of your life.

Learning, practising and embedding these relaxation and cognitive calming techniques will enable you to feel in control emotionally and physically.
During our taster session Helena, our in-house midwife, will explain and guide you through the principles of the techniques, enabling you to practice in a safe and calm environment, allowing you to feel comfortable and confident to utilise and develop these skills through self-guided practice or further courses.

Join us for an hour of relaxed enlightenment and see how much the strength of your subconscious can help you feel confident and prepared for the big day and beyond.